A whole-grain blueberry muffin from your local coffee shop or bakery might sound like a relatively smart to-go breakfast choice, but that unassuming pastry has an incredible number of calories—not to mention way more sugar than you want to know about. Yes, even that gluten-free organic flax whatever-the-heck muffin made with farm-fresh eggs and unicorn dust. In many cases, you may as well have a piece of cake or a cupcake for breakfast. Instead, try these healthy homemade muffin recipes from registered dietitians and healthy eating experts who know how to keep the taste but leave out all that other nasty stuff.
Source : http://www.shape.com/healthy-eating/healthy-recipes/best-muffin-recipes-quick-healthy-breakfast?platform=hootsuite