5 Muscle-Building Nutrients That Aren't Protein

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"Calcium regulation is an essential part of muscle contraction and therefore, building muscle," says Jim White, owner of Jim White Fitness Studios in Virginia and a spokesperson for the Academy of Nutrition ... tips for faking your way to the culinary ... 5 Muscle-Building Nutrients That Aren't Protein

Intermittent fasting ... the Academy of Nutrition and Dietetics recommends consuming 20 to 30 grams of high-quality protein every four hours while you are awake, including after training. On a fasting plan, timing is key: Schedule your strength training ...

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Source : https://health.usnews.com/wellness/fitness/articles/2017-10-20/5-muscle-building-nutrients-that-arent-protein

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