5 Power Breakfasts to Start Your Day Off Right

A slice of whole wheat bread or a muffin will fill you up with fiber. Then toss together some flaxseed (omega-3 fatty acids), blueberries (heart-healthy potassium) and fat-free yogurt (calcium, protein) for the smoothie bowl of your dreams.

This article originally appeared on PureWow.

Source : http://www.shape.com/healthy-eating/meal-ideas/5-power-breakfasts-start-your-day-right

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